This will be an empowering workshop designed to teach you fun techniques, a new dance routine, and how to break out of your shell. It doesn’t matter your shape, size, or skill level of dancing: Twerking is a fun way to dance (using mostly hips and some strength and squatting postures) to upbeat music. Come with an open mind and enthusiasm, leave with some new moves and a new confidence!
Saturday, February 16th • 1:30-4:30pm • TYF Dallas (The Refinery)
Welcome to getting to know energy, your body, and how they connect and interact. This workshop is an introduction and an opportunity to deepen your understanding of the invisible world and the energetic you.
Saturday, March 2 • 12:00-3:00pm • TYF Dallas (The Refinery)
Learn the uniqueness of your anatomy and how it may change your approach to yoga practice! Regardless of your experience level, this workshop will give you tools to create a more structurally sound and empowered practice.
This hands-on training is designed to transform your practice, assisting, and teaching. You will learn how to safely and effectively assist yoga poses, but this training goes beyond the mat—You will discover how to truly be of service to others create a deeper connection with those around you.
The Yoga Factory is a warm yoga studio with locations in Dallas and Plano. Our mission is to share the practices of asana (the physical poses), meditation, and self-inquiry with the world, and invite each student on a journey of personal growth and self-discovery. We offer daily yoga classes in Dallas and Plano, yoga workshops, private lessons, personal assistants, private events, and an amazing Teacher Training program. We believe that yoga is not just a physical fitness practice but a way of living authentically. You can expect elements of fitness in our yoga classes—but more than a great workout, we help you connect your physical, mental, and emotional body. Come explore the benefits of yoga with us and grow on and off the mat!