We host a variety of workshops to help students deepen their knowledge of all aspects of yoga: Physical, mental, emotional, and spiritual. This page includes all the workshops you can expect from us this year.
This empowering workshop is designed to teach you fun techniques, a new dance routine, and how to break out of your shell. It doesn’t matter your shape, size, or skill level of dancing: Twerking is a fun way to dance (using mostly hips and some strength and squatting postures) to upbeat music. Come with an open mind and enthusiasm, leave with some new moves and a new confidence!
Understanding Energy and the Body
Welcome to getting to know energy, your body, and how they connect and interact. This workshop is an introduction and an opportunity to deepen your understanding of the invisible world and the energetic you. Learn tools and methods to practice listening to your body and your energetic self to come into more stability, growth, and peace in your life. And learn to use yoga, or any form of daily practice, to enhance and develop yourself on these levels.
Anatomy of Asana
Learn the uniqueness of your structural anatomy and how it may change your approach to yoga practice! We will study the bones and muscles, planes of movement, positional terms, and how they relate to the postures. Regardless of your experience level, this workshop will give you tools to create a more structurally sound and empowered practice.
March 19 - April 11
Learn the Journey Into Power sequence from the ground up! Your expert instructor will break down each pose and answer any questions you have in a workshop setting. Each class we will build upon the last, learning a few poses each day.
Assisting Workshop: Craft of Connection
This hands-on training is designed to transform your practice, assisting, and teaching. You will learn how to safely and effectively assist yoga poses, but this training goes beyond the mat—You will discover how to truly be of service to others create a deeper connection with those around you.
Beginners Handstand Workshop
This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required, just a positive outlook and a desire to learn.
Sacred Sound Ceremony
Bridging Concert + Ritual for a Transformative Life Experience. Concert meets ritual in this multi-level experience which incorporates elements of music, meditation and sound healing. Leave with feelings of tranquility, hopefulness and self-empowerment.
In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.
*Prerequisites: a comfortable crow pose and some experience upside-down.
Yoga for Strength
Learn techniques to make your yoga practice stronger. In this workshop, we will use body weight exercises to build arm and shoulder stability, core control, and a stronger pair of legs. All levels welcome.
Yoga + Brunch @ True Food Kitchen
4th Sunday of every month
Join The Yoga Factory and True Food Kitchen for a FREE all levels vinyasa class followed by 15% off brunch after the class. Bring your own mat and preregister at the link below!
40 Days to Personal Revolution
This 40-day-long workshop is designed to revitalize your personal energy so you come out on the other side feeling fresh, thinking clearly, and being of confidence and power. Yoga, meditation, diet, and self-inquiry will provide you direct and clear paths to revolutionizing your life.
AUTHENTIC LIVING = POWERFUL LIFE 200 HOUR TEACHER TRAINING
Earn your 200-Hour RYT status! This journey is filled with physical training, reading and discussion, demonstrations, hands-on exercises, partner work, and self-inquiry, all based on the Baptiste Methodology.