Gioconda Parker has taught in both 200 and 300 Hour Teacher Training programs for over a decade.  She brings her extensive knowledge of yogic anatomy to us with a focus on solar and lunar energies, chakras, and yoga practice.
 

WITH GIOCONDA PARKER • SEPTEMBER 30 & OCTOBER 1 • THE REFINERY

$35 per session, $60 per pair

 

SATURDAY, SEPTEMBER 30

9:30am-12:00pm: Part one will cover the three main nadis, and how Ida/Pingala Nadi represent the two parts of the nervous system and Lunar and Solar Energy. This 2.5 hour workshop includes a Solar Practice, lecture and handout and 2-hour arm balance and core strength vinyasa flow with form based asana practice.

4:00pm-6:00pm: Part two features a Lunar Practice with introduction lecture and handout and 2-hour Yin Yoga Practice with guided Yoga Nidra & Sankalpa development.
 

SUNDAY, OCTOBER 1

1:00pm-4:00pm: Three hour lecture and dialogue session about the chakras including exercises, handouts, affirmations and shadow work.

4:30pm-6:00pm: Two hour chakras-based Vinyasa practice with a chakra meditation and Yoga Nidra practice.