Join us for a weekend full of guest teacher lectures, discussions, and guided practices designed to align and awaken the subtle body.

Attending more than one session? Contact us about bundle pricing!
 

─  SATURDAY, SEPTEMBER 22  ─

Yoga Nidra Meditation for the Subtle Body + Q&A

with Amanda Dunnavant

Rest happens in the body on many levels, conscious and subconscious. The timeless meditation practice of yoga nidra helps us learn to activate a relaxation response on both levels. 

Spend 90 minutes with The Refuge Meditation co-director Amanda Dunnavant, first enjoying the practice, then the unique opportunity to ask specific questions and share experience.

When: 3:00pm - 4:30pm
Where: TYF Dallas (The Refinery)
Price: $35

Tantric Yoga for the Subtle Body

with LJ Hash

'Tantra' literally means to weave together. Through use of pranayama (breath) + thoughtful yoga postures, the practice cleanses, purifies + expands experience by unifying feminine + masculine qualities. 

Experience the subtle joy of moving towards internal alignment during 60 minutes in practice with veteran DFW area yoga guide + The Refuge instructor, LJ Hash.

When: 5:00pm - 6:00pm
Where: TYF Dallas (The Refinery)
Price: $35

 

─  SUNDAY, SEPTEMBER 23  ─

Yin Yoga for the Subtle Body + Q&A

with Amanda Dunnavant

Yin yoga provides practitioners an opportunity to spend time in a receptive + feeling mode, working on a deep level to balance an active lifestyle.  Expect to practice finding comfort in stillness, enjoying long postural holds + connecting with yourself on a subtle level.

Spend 90 minutes with The Refuge co-director + educator Amanda Dunnavant as she guides you through this healing practice that is safe for all.  Be sure to bring your best questions for an integrative Q&A to follow.

When: 1:00pm - 2:30pm
Where: TYF Dallas (The Refinery)
Price: $35

A Subtle Body Sound Bath

with Tressa Vazquez

The human body is in constant motion on every level - physical, emotional mental + beyond.  Experience bodily ease across the most basic + subtle planes through the healing power of vibration.  

Enjoy 60 minutes of therapeutic sound, created by the live sonic stylings of sound healer + The Refuge instructor Tressa Vazquez.  Expect to experience the profoundly relaxing effects sound like never before.

When: 5:00pm - 6:00pm
Where: Location: TYF Dallas (The Refinery)
Price: $35