Develop stronger body awareness, learn more about alignment and movement, and leave with tools to create a more powerful yoga practice for YOUR body!
September 15 • 12:00-3:00PM • TYF Dallas (The Refinery)
Learn the uniqueness of your structural anatomy and how it may change your approach to yoga practice! We will study the bones and muscles, planes of movement, positional terms, and how they relate to the postures. Regardless of your experience level, this workshop will give you tools to create a more structurally sound and empowered practice.