About our yoga style
The Yoga Factory has roots in vinyasa yoga. While most of our schedule is power-flow-focused, several classes weave other yoga styles (such as yin and restorative) into the flow as well. No matter your experience level, we will provide you with opportunities to step out of your comfort zone, grow your edge, and uncover your personal power.
Finding the right instructor is another important part of beginning yoga. Our yoga teachers and yoga assistants are registered with Yoga Alliance and have completed either 200 or 500 hours of training at an approved studio. You can practice with confidence knowing that our teachers are specifically trained to not only help you progress in your practice, but also protect your body from injury.
You will have the opportunity to balance effort and ease no matter which class you attend. From the first "om" of class to the last, we invite you to focus more deeply, move more freely, and experience the joy that yoga practice has to offer.