About Baptiste Yoga
As a Baptiste Affiliate power yoga studio, The Yoga Factory offers challenging yoga designed to help you sweat and transform. "Power" and "challenging" do not mean that it's too hard for you; it means that you will practice stepping out of your comfort zone in order to grow your edge and uncover your own power.
You will find relaxation, rejuvenation, and peace through your effort. Baptiste Yoga provides a clear method to removing blockages that make you feel stuck and inspiring you to "be a yes" on and off your mat.
Finding the right instructor is another important part of beginning yoga. Our yoga teachers and yoga assistants are registered with Yoga Alliance and have completed either 200 or 500 hours of training at an approved studio. You can practice with confidence knowing that our teachers are specifically trained to not only help you progress in your practice, but also protect your body from injury.
From the first "om" of class to the last, simply bring increased focus by linking your breath with your movement.